How To Sleep Better With Tisserand
During this global pandemic, we have all be struggling to fall to sleep or not been able to sleep at all. Not being able to sleep can leave us feeling a little less than our best. Tisserand Aromatherapy have put together a simple guide on how to Sleep Better.
Step One: Look forward to bedtime
Even as adults, simple things like having freshly washed sheets or a new cosy blanket or pillow can help get us excited for bedtime. By looking forward to the experience of winding down and getting into bed, we are naturally encouraged to go to bed earlier than we might normally.
Indulge your mind and body with Tisserand Aromatherapy Sleep Better and you will look forward to bedtime every night. Trust us!
Did you know?
In a recent survey 97 percent of people, said they found it easier to fall asleep after using the Tisserand Aromatherapy Sleep Better Pulse Point Roller Ball 10ml
Step Two: Winding down earlier
By starting your night-time ritual earlier in the evening, you will prepare your mind and body for sleep.
Try using Tisserand Sleep Better Bath Oil 200ml and Tisserand Sleep Better Massage And Body Oil 100ml, contains a blissful blend of Jasmine, Sandalwood and Lavender to feel soothed, sleepy and ready for bed. The experience of taking a warm bath and deeply massaging your muscles before bed is soothing in itself and you should fall to sleep in no time.
Did you know
In a recent survey 95 percent of people said they got to sleep faster after using our Sleep Better Massage And Body Oil!
Step Three: Switch off before you drift off
Try slowly dimming your lights a little earlier to teach your body that it’s time to start thinking about sleep. Your sleep-wake cycle is like a 24-hour internal clock that reacts to light and helps produce the correct hormones for you to get the best sleep.
Try using Tisserand Sleep Better Aroma Spa Diffuser designed to help you switch off, drift off and recharge. With a blissful blend of Jasmine, Sandalwood and Lavender essential oils to fill your bedroom with this blissful blend for a peaceful night’s sleep.
Last but not least
We also advise turning off all electronics (anything that emits blue light), as this can keep our brains active for longer and prevents us sleeping.
